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Mental Health Awareness @ Work Course

“Mental health is just as important as physical health in the workplace.” — Dwayne Johnson

Mental Awareness at Work Training is a course designed to help create an understanding of mental health in the workplace. The course facilitator is the most important piece in the jigsaw. Depending on your needs, we can use a SME or an Australian registered organisational psychologist or one of our 9 facilitators with a Doctor of Psychology degree.

Our In-House Mental Health Awareness Program

Participants will learn how to identify and address signs of mental distress, provide support to co-workers, and implement strategies to maintain a positive and healthy work environment. This Mental Health Awareness in-house course will cover topics such as recognising signs of depression, anxiety, and stress, understanding workplace health and safety regulations, strategies for reducing work-related stress, and providing support for employees with mental illness.

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Key Learning Outcomes

Your tailored Mental Health in the Workplace workshop will give participants the skills to:

  • Understand how mental health affects the workplace
  • Recognise signs of potential issues with mental health
  • Be able to support colleagues who are dealing with mental health issues
  • Learn how to create a mentally-supportive work environment
  • Understand the importance of self-care in the workplace
  • Develop strategies for managing stress and promoting wellbeing
  • Be more aware of accessing EAP services
  • Gain comfort knowing when you’re struggling, you don’t need to be alone
  • Increase awareness of workplace policies around mental health

Course Description

Target Audience:
The course can be tailored for the specific cohort whether it be the leadership team, another group of managers/team leaders or employees.

Duration:
This course is available as a 1-day course or a truncated 1/2-day course.

Delivery:
This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisations.

Group Size:
We recommend a group size of 4–10 people.

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