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Workplace Performance

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Participants will be encouraged to practice strategies and collaborate on best practices for managing feedback. Have you noticed that people are losing the ability to disagree professionally? Upon completion of this course, participants will have the skills and confidence to handle feedback in a manner that improves interpersonal internal and external relationships.

Feedback Management Key Course Content:

  • Understand the importance of effective feedback management
  • Develop techniques to give and receive honest feedback
  • Learn how to give constructive, actionable feedback
  • Identify methods for improving communication within an organisation
  • Planning courageous conversations
  • Utilise strategies for managing employee morale and performance through feedback
  • Develop strategies to help employees apply feedback and implement changes
  • Analyse how feedback is provided using different communication methods
  • Discuss best practices for effectively incorporating feedback into daily operations
  • Explore ways to measure the effectiveness of feedback management systems

Feedback Management In-House Program Details

Target Audience: The course can be tailored for the specific cohort, whether it be the leadership team, another group of managers/team leaders or employees.

Duration: This course is available as a 1-day course or a truncated 1/2-day course.

Delivery: This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisations’.

Group Size: We recommend a group size of 4–10 people.

This course identifies how behaviours and moods can impact the workplace wellbeing balance. It’s a reflective course, and participants consider how their actions affect other people. For example, a manager may come to work in a bad mood every day. But the manager might be unaware that this mood also brings a dark cloud to the workplace.

Wellbeing Training For Organisations In-House Program Details

For maximum effectiveness, this program is best conducted as an in-house program.

Venue: For your convenience, you can choose to conduct this program at your workplace. Alternatively, we can provide a training venue at a small additional cost.

Ideal group size: 4–9 participants

Target Audience: Management

Cost: Price on request

For more information on this training program:

Contact: Deborah – [email protected]

Here’s an example; when Stephen was 10 yrs old, he was attacked by a German Shepherd. His children are now also afraid of German Shepherds, even though he has never spoken to them of the attack. They may have picked up on his unspoken messages. Perhaps he pulled them a bit closer when a German Shepherd was walking in their direction. Maybe he tenses when he sees German Shepherds. Unconscious bias can be powerful.

Unpacking Unconscious Bias In-House Program Details

For maximum effectiveness, it is recommended that this course be conducted as an in-house program.

  • Group Size: An ideal group size is 4– 10 participants.
  • Venue: For your convenience, you can choose to conduct this program at your offices. Alternatively, we can provide a venue at a small additional cost.

  • Cost: Upon request.
  • Target Audience: Managers and Staff.

Check out some of our other popular training programs: workplace resilience trainingstrategic thinking and conflict in the workplace.

Unpacking Unconscious Bias Training 4.4 out of 5 based on 46 user ratings.

This workplace anxiety spotting course gives you a better understanding of stress and anxiety. Participants will also look at their workplaces and see if unnecessary stressors can be removed. On the other hand, you might have a concern about a family member or a friend. This course will also give you some ideas on what you can do. The course also runs through some very common mistakes that people make when asking other people about mental health. The course will also give you some tools that can be a good guide to gauging levels of depression and anxiety. The course is not a diagnosis, as only a health professional can make that diagnosis with the person.

Identifying the Signs of Anxiety & Depression in Other People In-House Program Details

For maximum effectiveness, this program is best conducted as an in-house program.

Venue: For your convenience, you can choose to conduct this program at your workplace. Alternatively, we can provide a training venue at a small additional cost.

Duration: Each course can be tailored to your timeframes.

Target Audience: Managers and staff

Contact us Today:

Email: Deborah [email protected]
Phone: 1300 323 752
Website: www.preftrain.com.au

This workplace bullying course is a good opportunity to quickly revisit your bullying policy and procedures. Imagine the difference if you removed all bullying allegations from your workplace. Our course enables participants to effectively deal with workplace bullying.

“Inwardly they are hoping the situation will sort itself out — it almost never does.”

Nuts and Bolts

Would you like to attend this program?

  • For maximum effectiveness, this program is best conducted as an in-house program.
  • Ideal group size: 6–14 participants
  • Venue: This niche course can be conducted for your managers and team leaders at your premises. Alternatively, we can provide a training venue at a small additional cost.
  • Duration: This program can be modified to fit within your timeframe.
  • Cost: Price on request.

Wondering how to deal with a bully? Our course is ideal for you.

Where’s Bully? 4.1 out of 5 based on 39 user ratings.

Managing time well at work isn’t just about meeting deadlines and boosting productivity. Our Time Management Training course is designed for busy professionals and teams across Australia. It’s also about enjoying more job satisfaction while keeping stress and burnout at bay. When time management training is provided, you foster a sense of structure and well-being.

This is especially helpful if you’ve been meaning to improve work-life balance and improve your team’s ability to manage change. Our training encourages daily and long-term time management, which means you’ll be helping your team develop a fresh perspective on how to make the most out of their time.

What You’ll Learn – Key Outcomes

Time is of the essence, especially in matters of business. Our goal with our time management skills training is to teach participants how to plan each day and be more in control of their daily activities.

Learn to prioritise tasks to complete critical projects and even bigger goals. You’ll also learn to juggle multiple responsibilities and deadlines while meeting personal and professional milestones.

Leaders can benefit from our time management course, too, as they hone their delegation skills while managing daily interruptions-including phone calls, emails, and drop-in visitors.

For even better results, pair this training with our course on managing aggression, which covers de-escalation techniques on the phone and how to have critical conversations with people

Frequently Asked Questions

Q: Is this Time Management Training available in all Australian cities?
A: Yes, we offer in-house training in Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional areas. Virtual delivery is also available.

Q: Who is this training suitable for?
A: This course is ideal for team members, managers, and leaders looking to improve productivity and reduce burnout.

Q: What’s included in the training?
A: The course includes expert facilitation, a workbook, and post-session resources for continued success.

Stress can have a physical and emotional impact by creating positive or negative feelings in our daily lives.

What is stress management? Stress can have a physical and emotional impact by creating positive or negative feelings in our daily lives and in the workplace. Mild levels of stress can often be positive by acting as a motivator and energiser.

On the other hand, high levels of stress can lead to negative feelings, anger, rejection, distrust, depression and can cause serious health problems. If you are looking for stress management training, our course is perfect for you. This stress management course is designed to enable participants to effectively handle stress. While stress cannot be avoided entirely, managing techniques can help you deal better with stressful situations.

What is the level of stress in your life?

Ask yourself the following:

  1. I am aware of the things that cause stress.
  2. I control how my mind and body responds to stress.
  3. I know how to change and eliminate negative stress.
  4. I do not believe that I have to please everyone.
  5. I regularly complete tasks to meet deadlines.
  6. I know how to use my time wisely.
  7. I use mind and body exercises to get rid of tensions.
  8. I avoid stimulants such as nicotine, alcohol and caffeine when I feel stressed.
  9. I get enough sleep and eat well-balanced meals every day.
  10. I am not impatient and irritable when dealing with people.
  11. I feel calm, relaxed and in control at work.
  12. I have supportive friends and family.
  13. I am happy with my professional and personal life.
  14. I have set clear and specific lifetime goals.
  15. I have a positive attitude and I always look at the bright side of life.

Your Stress Management training program is custom designed to help participants learn simple techniques and strategies to combat negative stress. The program looks at how stress and duress can impact our lives.

Tailored Stress Management Workshop Outline

Module Topics Key Learning Outcomes
Module 1: Identifying and Managing Stress Understanding Stress and Its Impact
  • Defining stress and how it manifests in the workplace
  • Recognising early warning signs of stress (physical and emotional)
  • Differentiating between positive stress (eustress) and negative stress (distress)
Exploring Common Stress Factors
  • Identifying key psychological, behavioural and physical signs of stress
  • Understanding research on stress and resilience
  • Examining the Kamin Performance Curve to assess stress levels
Regaining Control Over Stress Responses
  • Understanding the concept of locus of control and its influence on stress
  • Learning to focus on factors within your control
  • The third space intro (Oldenburg)
  • Identifying automatic and distorted thinking patterns that contribute to stress
Reframing Stressful Situations
  • Recognising irrational thinking and its impact on emotional well-being
  • Practicing cognitive reframing techniques to shift perspectives
  • Learning how to stop emotional reactions from taking control
Module 2: Building Supportive Strategies Prioritising a Healthy Work-Life Balance
  • Understanding the importance of maintaining balance between work and personal life
  • Learning speedy interventions to restore balance in stressful situations
  • Recognising how daily habits shape workplace well-being
The Third Space: Managing Transitions
  • Exploring the role of transition moments in reducing stress
  • Using mental resets to improve focus and productivity
  • Developing strategies to manage workload and energy levels effectively
Module 3: Influencing Productivity for Better Stress Management Understanding Priorities: Important vs. Urgent
  • Learning how to differentiate between urgent and important tasks
  • Implementing time management strategies to reduce work-related stress
  • Enhancing productivity through effective workload management
Managing Email and Digital Overload
  • Developing time management habits to control email stress
  • Setting boundaries around digital communication
  • Pavlov’s salivating dogs
  • Using organisational techniques to improve workflow efficiency
Module 4: Well-Being Strategies for Stress Management Building Personal and Workplace Resilience
  • Understanding why resilience is critical for managing stress
  • Developing resilience fitness through structured habits
  • Implementing strategies to recover quickly from workplace challenges
Mindfulness and Meditation for Stress Reduction
  • Exploring mindfulness techniques to improve focus and emotional regulation
  • Using meditation apps to support stress management
  • Practicing box breathing exercises to promote calmness in high-pressure moments
Final Reflection and Action Plan
  • Reviewing key learnings from the course
  • Developing a personalised strategy for managing stress effectively
  • Committing to long-term habits that support workplace well-being

 

Stress Management In-House Program Details

For maximum effectiveness, this program is best conducted as an in-house program.

  • Ideal group size: 4–12 participants.
  • Venue: For your convenience, you can choose to conduct this program at your business premises. Alternatively, we can provide a training venue at a small additional cost.
  • Duration: Your Stress Management Course can be modified to fit inside your timeframe.
  • Cost: Price on request.
  • Target Audience: Employees, Supervisors, Team Leaders, Senior Managers or CEO’s.

If you would like more information on this training program, please contact: Deborah Dear on 1300 323 752 or email: [email protected] or contact us online today.

At Preferred Training Networks, we also recommend these professional training programs to help you excel at your workplace:  courses in instructional design and workplace resilience.

Are you looking out for a speed reading course in Sydney? Think of Preferred Training Networks.

Stress Management 4.2 out of 5 based on 39 user ratings.

Plan of Action for your Tailored Upwards Bullying Awareness Workshop

This program will assist you to manage poor performance and enhance employee productivity.

Upwards Bullying Awareness In-House Program

For maximum effectiveness, this program is best conducted as an in-house program.

Ideal group size: 4–12 participants.

Venue: For your convenience, you can choose to conduct this program at your business premises. Alternatively, we can provide a training venue at a small additional cost.

Duration: This program can be adapted to meet your requirements.

Cost: Price on request.

Target Audience: Supervisors, Team Leaders and Management.

If you would like more information on this training program, please contact: Deborah Dear on 1300 323 752 or email: [email protected] or contact us online today.

Working in today’s health sector can be challenging, demanding and confronting. Between Increasing workloads, stretched budgets and heightened political scrutiny, it’s easy to forget why you embarked on a health career! Undoubtedly for most health professionals, their career choice had a lot to do with improving outcomes for patients and somehow making a difference.

However, this original motivation can get hazy when dealing with the day to day challenges of the workplace. Wouldn’t it be great if you could recapture some of that energy and motivation you had when you started out on your health career? Discover proven ways to refocus your priorities and recapture your patience for patients!

Would you like to attend this program?

  • For maximum effectiveness, this program is best conducted as an in-house program.
  • Ideal group size: 4 – 10 participants.
  • Venue: For your convenience, you can choose to conduct this program at your premises. Alternatively, we can provide a training venue at a small additional cost
  • Duration: This program can be conducted as a one day or half day program
  • Cost: Price on request.

If you would like more information on this training program, please contact: Preferred Training Networks on 1300 323 752 Email: Deborah [email protected]

3 Steps to getting your Occupational Stress management action plan:

  1. Contact us today 1300 323 752 or email [email protected] and give us an overview of your Occupational Stress Program requirements.
  2. We will organise a subject expert with proven experience in a similar Occupational Stress Program to contact you with some ideas.
  3. We will send you an Occupational Stress Program proposal and a quote the very next day.
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